Welcome to Tiny Wins, Gentle Healing.

This space was created for anyone who knows what it feels like to carry a quiet weight — and is searching for gentle ways to lighten it.
Here, we believe that healing from depression is not about grand transformations or dazzling breakthroughs. It is about tiny wins — small, everyday acts of courage and kindness that slowly, quietly, rebuild a life from the inside out.

The Purpose of This Blog
Tiny Wins, Gentle Healing is dedicated to offering encouragement, practical self-help strategies, and emotional companionship for those navigating depression. We focus on small, actionable steps that can lead to real, sustainable change — one breath, one day, one kind word at a time.

Our mission is simple:
🌱 To celebrate progress over perfection.
🌱 To remind you that you are never alone in your battles.
🌱 To honor healing as a living, breathing journey — not a race.

About the Author: Julius C.
Julius Chan is not a licensed therapist, but someone who has walked the long, winding path of depression personally. With lived experience as his compass, Julius combines personal storytelling, insights from research, and practical coping strategies to create a voice that is both compassionate and relatable.

He holds a First-Class Honours degree in Business Management and HR Management, but his most heartfelt work happens outside boardrooms — writing, reflecting, and gently advocating for mental health awareness.

When not writing or sharing tiny victories, Julius enjoys cozy afternoons with his dog, exploring new vegetarian recipes, and getting lost in audiobooks.

Why This Matters
Because in a world that often demands big, we are here to honor small.
Because even a flicker of hope can guide someone home.
And because your journey — messy, beautiful, unfinished — deserves a soft place to land.