The Gentle Lighthouse

August 2025

  • Lost in the Likes: Why More Youth Are Facing Depression

    Youth, defined as individuals aged 15 to 24 by the UN, face unique challenges distinct from childhood, including academic pressures, social media influence, and cyberbullying. These factors can lead to stress, anxiety, and depression. Supporting emotional resilience through open conversations,… Continue reading

  • Sweet Tooth, Bitter Crash: How Sugar Impacts Depression

    Sugar elevates mood through dopamine release but leads to inflammatory markers linked to depression. The subsequent crash causes fatigue and irritability. While sugar provides temporary comfort, mindful consumption is crucial to avoid its negative emotional impact. Strategies like balanced meals… Continue reading