May 2025
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Trigger Happy: How One Comment Can Ruin Your Day (And Recover)
One minute, you’re fine. The next, a stray comment—about your appearance, your work, your worth—slices through your day like a paper cut to the soul. You laugh it off. Smile. Move on. But deep down, it lingers. This isn’t about… Continue reading
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The Invisible Leak: When Joy Slips Away Without Warning
The post discusses how individuals may experience a lack of joy despite positive experiences, often due to emotional leaks caused by stress or depression. It emphasizes self-reflection and understanding these leaks without judgment, suggesting a “vessel-check” for things draining energy.… Continue reading
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The Power of Believing: Turning Imagination into Inner Strength
Belief can act as a guiding light, particularly for those facing depression. It encourages resilience and the possibility of change by embracing imaginary play from childhood as a powerful tool. Adults can cultivate belief by acknowledging small victories, seeking support,… Continue reading
The Gentle Lighthouse 