📖 “Depression – A Self-Help Guide”
A Quiet Companion for the Stormy Days
“Depression – A Self-Help Guide” is not your typical self-help book.
It does not shout advice from a mountaintop or throw glitter at your pain.
Instead, it sits beside you on the harder days — like a warm cup of tea and a voice that gets it.
Written from lived experience, this book gently explores what it really means to live with depression, not just survive it. You will find:
- Honest stories that reflect your silent battles
- Actionable tools rooted in energy, awareness, and self-compassion
- Metaphors that make emotions easier to understand (like the “cracked vessel” and “emotional waves”)
- Comforting rituals and daily practices that are doable, even on hard days
- A reminder that small steps still count. Always.
💬 Why Readers Love It
“This book didn’t try to fix me — it made me feel seen. That was enough to keep going.”
– A reader navigating their own quiet storm
💡 What You’ll Discover Inside:
- Chapter 1: Understanding Depression Through Energy
- Chapter 4: How to Ride Emotional Waves Instead of Drowning in Them
- Chapter 6: What Your Body Remembers When Your Mind Forgets
- Chapter 7: My Go-To Technique for Falling Asleep When My Brain Won’t Quit
- Chapter 9: Why Healing Isn’t a One-Time Event — It’s a Lifetime Act of Courage
🌟 Perfect for You If You’re Thinking…
- “Why can’t I just snap out of it?”
- “No one gets how exhausting this is.”
- “I want real tools, not just pep talks.”
📥 Get Your Copy
Whether you are walking through depression, supporting someone who is, or just looking to understand yourself better — this book is for you.
🛒 Buy Now – eBook & Print Available
💌 Or subscribe and get a free chapter preview!
The Gentle Lighthouse 