The Gentle Lighthouse

brain fog

  • Brain Fog and Emotional Smog – Clearing the Weather Inside Your Head

    Brain fog is a state of mental confusion characterized by forgetfulness and fuzzy thinking, while emotional smog refers to the burden of unprocessed feelings. Both can impair decision-making, especially in those with depression. Simple strategies like improved sleep, nutrition, and… Continue reading

  • Invisible Load: How Mental Clutter Drains Your Energy

    Mental clutter, driven by unresolved worries and emotional baggage, can severely impact individuals, particularly those with depression. It mimics a chaotic house, contributing to cognitive overwhelm and energy depletion. Effective decluttering strategies, such as tidying physical spaces, journaling, and practicing… Continue reading