burnout recovery
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Emotional Exhaustion vs Burnout: Signs, Differences, and Recovery
The content explores the distinctions between emotional exhaustion and burnout, highlighting their causes, effects, and recovery methods. Emotional exhaustion often precedes burnout, leading to detachment and reduced efficacy. Recovery involves recognizing feelings, resting, celebrating small achievements, reconnecting emotionally, and making… Continue reading
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Rest Is Not Laziness: Why Pausing Boosts Mental Clarity
The blog emphasizes that rest is a vital aspect of mental health, not a sign of weakness. It challenges societal views that equate productivity with worth, advocating for rest as essential for recovery and clarity. The author shares personal experiences,… Continue reading
The Gentle Lighthouse 