charity and depression
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Outside In: How Charity and Travel Reshape Depression from the Outside
The post discusses the challenges of internal healing for those with depression, emphasizing that actions can sometimes precede feelings. Engaging in charity and travel can disrupt negative patterns and promote mental well-being by activating the brain’s reward system. These external… Continue reading
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From Isolation to Connection: Charity as an Antidote to Depression
Loneliness can exacerbate depression, creating a cycle of isolation. Charity serves as a healing force by restoring connections and providing purpose, as illustrated by Anna’s transformation through volunteering. Simple acts of kindness can disrupt negative thought patterns, foster belonging, and… Continue reading
The Gentle Lighthouse 