The Gentle Lighthouse

depression and connection

  • The Empath’s Guide to Friendship While Depressed

    The blog discusses the challenges empaths face when experiencing depression while trying to support others. It emphasizes the importance of maintaining boundaries to prevent emotional exhaustion. Key strategies include stepping back without guilt, using energy mapping, communicating care in small… Continue reading

  • The Friendship Fog: When Loneliness Lingers in a Crowd

    Loneliness can occur even in crowded settings due to perceived social isolation, often worsened by depression. Many struggle to advance friendships beyond acquaintance levels, as depression affects mutuality, positivity, sharing, companionship, and concern. Rebuilding connections involves keeping expectations low, intentionally… Continue reading