depression recovery blog
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Hope Isn’t a Cure—It’s a Compass
The content differentiates between hope and wish, emphasizing hope as an active pursuit of change rooted in belief, while wish is passive. It portrays hope as a compass guiding individuals through depression rather than a cure. Small acts of belief… Continue reading
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Getting Back on Track: Coping with Routine Disruptions & Depression
Routines offer comfort for those with depression but can easily be disrupted. When derailment happens, it’s essential to accept it without guilt, broaden options to find alternative actions, and focus on tiny steps to regain momentum. Resilience builds through these… Continue reading
The Gentle Lighthouse 