The Gentle Lighthouse

emotional boundaries

  • The Friendship Fog: When Loneliness Lingers in a Crowd

    Loneliness can occur even in crowded settings due to perceived social isolation, often worsened by depression. Many struggle to advance friendships beyond acquaintance levels, as depression affects mutuality, positivity, sharing, companionship, and concern. Rebuilding connections involves keeping expectations low, intentionally… Continue reading

  • Emotional Sponge: Setting Boundaries Without Losing Your Empathy

    The post discusses the challenges faced by highly empathetic individuals who absorb emotions from others. It emphasizes the importance of establishing boundaries and methods for emotional release, such as physical techniques and visualization. The author encourages using tools like progressive… Continue reading

  • Letting Go of Emotional Baggage That Isn’t Yours to Carry

    This blog addresses the emotional burdens we carry, often inherited from others. It provides insights for empaths and sensitive individuals to identify and release feelings that are not theirs. By establishing boundaries and practicing self-reflection, one can lighten their emotional… Continue reading