emotional burnout
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Brain Fog and Emotional Smog – Clearing the Weather Inside Your Head
Brain fog is a state of mental confusion characterized by forgetfulness and fuzzy thinking, while emotional smog refers to the burden of unprocessed feelings. Both can impair decision-making, especially in those with depression. Simple strategies like improved sleep, nutrition, and… Continue reading
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The Invisible Leak: When Joy Slips Away Without Warning
The post discusses how individuals may experience a lack of joy despite positive experiences, often due to emotional leaks caused by stress or depression. It emphasizes self-reflection and understanding these leaks without judgment, suggesting a “vessel-check” for things draining energy.… Continue reading
The Gentle Lighthouse 