emotional enmeshment
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When Love Feels Heavy
This article discusses the negative impact of controlling and guilt-driven parental love on children’s mental health. It explores emotional enmeshment, the burden of parental expectations, and how these dynamics lead to anxiety, low self-worth, and depression. Healing involves setting boundaries… Continue reading
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Letting Go of Emotional Baggage That Isn’t Yours to Carry
This blog addresses the emotional burdens we carry, often inherited from others. It provides insights for empaths and sensitive individuals to identify and release feelings that are not theirs. By establishing boundaries and practicing self-reflection, one can lighten their emotional… Continue reading
The Gentle Lighthouse 