empathy and depression
-
Small Gestures, Big Impact: Everyday Support that Lifts the Depressed Mind
The post emphasizes the healing power of small acts of compassion in combating depression. Simple gestures like a text or smile can create significant emotional impacts and foster connection. Research shows these micro-moments enhance well-being for both givers and receivers,… Continue reading
-
Letting Go of Emotional Baggage That Isn’t Yours to Carry
This blog addresses the emotional burdens we carry, often inherited from others. It provides insights for empaths and sensitive individuals to identify and release feelings that are not theirs. By establishing boundaries and practicing self-reflection, one can lighten their emotional… Continue reading
The Gentle Lighthouse 