The Gentle Lighthouse

friendship and depression

  • When You’re the Friend with Depression

    This post explores the challenges of seeking help when living with depression, emphasizing the importance of vulnerability and connection. It highlights common tendencies to withdraw and internalize feelings of being a burden. Practical strategies for asking for support are provided,… Continue reading

  • The Friendship Fog: When Loneliness Lingers in a Crowd

    Loneliness can occur even in crowded settings due to perceived social isolation, often worsened by depression. Many struggle to advance friendships beyond acquaintance levels, as depression affects mutuality, positivity, sharing, companionship, and concern. Rebuilding connections involves keeping expectations low, intentionally… Continue reading