The Gentle Lighthouse

mental health and technology

  • Digital Detox: Why Logging Off Can Be a Lifeline for Mental Health

    In an always-on culture, a digital detox is essential for reconnecting with oneself through silence. Doomscrolling disrupts sleep and drains mental health, reinforcing negativity and anxiety. Setting boundaries with device usage can foster mindful practices like journaling or nature walks,… Continue reading

  • Digital Life, Emotional Impact on Kids

    In a digital age, children’s screen interactions significantly influence their emotional development and social relationships. While technology offers benefits, it also presents challenges like reduced emotional expression, loneliness, and amplified societal pressures. Parents play a crucial role in guiding children… Continue reading