The Gentle Lighthouse

mental health recovery

  • The Flicker Still Counts

    The content contrasts real hope with false hope, emphasizing that true hope acknowledges pain while encouraging small, consistent actions towards recovery. It introduces the PAR framework (Plan, Action, Review) to aid healing, stressing the importance of realistic planning, taking micro-steps,… Continue reading

  • Coping With Depression Through Tiny Wins and Daily Kindness

    Healing is not a grand transformation — it begins with tiny wins: getting up, reaching out, choosing kindness. In the quiet acts we weave a lifeline, not with force, but compassion. Healing is not about blazing forward; it is about… Continue reading