mental health resilience
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Resilience and Rebuilding: Lessons from Disaster Recovery for Mental Healing
The aftermath of disasters reveals emotional debris akin to mental collapse. Recovery requires acknowledging pain and small rebuilding steps. Resilience is a learnable skill supported by community. Healing transforms individuals, prioritizing growth over restoration. Sharing experiences fosters connection, which is… Continue reading
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Emotional Aftershocks: Coping with Depression After Natural Disasters
The aftermath of natural disasters often leaves survivors grappling with post-disaster depression, a hidden emotional impact that can surface long after the physical scars heal. Survivors may experience persistent sadness, guilt, and withdrawal. Healing involves acknowledging pain, seeking support, and… Continue reading
The Gentle Lighthouse 