mental health support

August 8, 2025

What Young Minds Need: Building Emotional Resilience in Teens

In 2023, a sexual harassment case at Wuhan University sparked national debate in China, highlighting issues like cyberbullying and the need for emotional resilience. As the case unfolded, lessons for parents emerged, noting the importance of truth, emotional intelligence, and… Continue reading
July 16, 2025

How Friendship Helps Heal: Depression and the Power of Connection

Friendship is a mutual relationship built on affection, shared experiences, and care for one another. It serves as emotional support during depression, offering companionship, presence, and validation. Effective friendships require kindness and understanding. Even a few close friends can make… Continue reading
July 7, 2025

Tiny Acts of Hope That Can Shift Your Depression Journey

Tiny acts of hope are essential in overcoming depression, encouraging small, intentional actions to foster positivity. Over time, these actions can create habitual hope, not only aiding oneself but also spreading positivity to others. Healing often involves stillness and acceptance,… Continue reading