The Gentle Lighthouse

nature and mental health

  • Reflections by the Lake: Journaling for Emotional Clarity and Depression Relief

    Journaling by water provides a unique therapeutic experience, allowing individuals to reflect on emotions while drawing inspiration from nature. The practice serves as both a release and a way to gain clarity, whether through writing or alternative forms of expression.… Continue reading

  • You Deserve Healing, Not Numbing

    The post emphasizes a body-centered approach to healing, highlighting the importance of movement, environment, and nature. It suggests that physical actions can facilitate emotional recovery, even when inner work feels daunting. Practical steps include decluttering, gentle movement, and spending time… Continue reading