The Gentle Lighthouse

self-help for depression

  • Drugs, Depression and Dependency

    The article explores the complex relationship between depression and substance use, emphasizing that initial drug use may stem from a desire for escape, but leads to dependency. It highlights the emotional numbness experienced by those with depression, the increased risk… Continue reading

  • Getting Back on Track: Coping with Routine Disruptions & Depression

    Routines offer comfort for those with depression but can easily be disrupted. When derailment happens, it’s essential to accept it without guilt, broaden options to find alternative actions, and focus on tiny steps to regain momentum. Resilience builds through these… Continue reading