stress management
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Caregivers and Burnout: Protecting Mental Health While Supporting Others
Caring for others exemplifies love but can lead to chronic stress and burnout, particularly among caregivers. This paradox suggests that while helping is essential, boundaries and self-care are crucial to prevent compassion fatigue. Recharge through rest, emotional renewal, and shared… Continue reading
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Emotional Exhaustion vs Burnout: Signs, Differences, and Recovery
The content explores the distinctions between emotional exhaustion and burnout, highlighting their causes, effects, and recovery methods. Emotional exhaustion often precedes burnout, leading to detachment and reduced efficacy. Recovery involves recognizing feelings, resting, celebrating small achievements, reconnecting emotionally, and making… Continue reading
The Gentle Lighthouse 